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What to Wear Under Your Yoga Pants | No Underwear | Thong | Warm-Ups

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Avoid panty-lines, sweat-lines. What I do + 3 tips!

What you should wear under your yoga pants is a personal decision, but here I outline all your options (no underwear, thong, regular underwear, warm-ups and more). I tell you what I personally do, and give you 3 bonus tips about how to avoid pantylines, sweatlines, whale tail and more!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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  1. papergrace designs

    I’m just curious why so many people care why you have a panty line — especially if you’re working out? Seriously, I’m pretty proud of the fact of the fact that I wear underwear. Just my 2 cents.

  2. Ellen Maher

    Love your tips on underwear. I love the seamless hipsters by Victoria Secret. They feel and look as if you are wearing nothing but you still have a layer of protection from your yoga pants.

    1. BrettLarkinYoga

      +Gail*Michelle*11 Fascinating! I never thought to do that because I thought the panty liner would move around or end up getting stuck to me LOL. So cool to know this is an option..I should try

  3. Laura Pattillo

    If you don’t want to wear a thong, try Puma’s Lazer-Cut Underwear. They’re pretty awesome, just as panties in general, but I wear them under my yoga pants without worrying about them bunching or showing.

  4. Amanda Noren

    A lot of great tips here! I love your videos and your yoga. I also don’t necessarily want to display my sweat to everyone….but i have given this some thought, and in a way, we should be proud of that sweat. Ok, so I don’t “wear my sweat” entirely confidently either…but I do find it a bit sad that we feel like we should have to hide it just because we sweat in “that area”. During a good work-out, it’s just absolutely natural with a bit of sweat. I’m someone who also runs a lot, and there I definitely need a breathable material for my own comfort! And yes, dark colors are absolutely better in terms of not showing the sweat, but at the end of the day, if I end up showing off a little sweat in my groin after working my butt off. So what? Sweat is not a crime….I’ll rock that sweat yogi style. People are probably too concerned with their own sweat to even notice mine anyway. Peace & Namaste 😉 <3

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